Voluntary celibacy is a personal choice that individuals make to abstain from sexual practices. Just as sex is unique to different folks, celibacy can also differ from person to person. A voluntarily celibate individual can choose to abstain from sex completely or they can only indulge in outercourse with their partner(s) or solo masturbation. More so, celibacy can last as long as you’d want, some start at two months and some have gone ten years. It doesn’t have to be a lifestyle that you live forever as falsely advertised in popular media. With intentional efforts, it is you who decides the rules, and creates the boundaries. It’s about what you want!
Celibacy is also often misunderstood as asexuality. One is a choice and the other one is defined as a spectrum of sexual orientation with very little to no sexual interest, respectively. Celibate folks do have sexual urges but they opt to restrict acting on those desires. Remember that sexual wellness is not contingent on sexual engagement. If you believe abstaining from sex is healthy for you, you make that decision for your overall well-being. A 2006 study suggested that abstaining from sex was correlated with positive behavioral outcomes in adult women. So let’s dive into the world of celibacy to explore what it looks like, and how you can engage with it!