Chakras are simply nerve bundles or energy centres that are distributed throughout the body–every human has all seven chakras, regardless of their belief system. These specific points are associated with different physical and emotional functions in your body, which can affect your overall well-being. Starting from the pelvic floor (or the Root Chakra) and working our way up, the second chakra, the sacral chakra, is referred to as the “‘sex chakra’” due to the way it is believed to improve sexual intimacy. Arthur O’Malley discusses in Activation of the Chakras that the sacral chakra is believed to be the centre for both relationships and social interactions. It can also be seen as the centre for dealing with issues related to the inner child aspects of our personality.

In Hinduism, it can be believed that this chakra is governed by Parvati, the goddess of fidelity, fertility, and power. The sacral chakra is also associated with the water element and the colour orange, so if you are finding yourself being drawn to orange crystals, this could be your body's way of telling you to pay attention to your sacral chakra! It is also believed that the chakras exist on earth, with the sacral chakra being located at Lake Titicaca, with the sacral chakra’s element being water, it would make sense that it is located in a large body of fresh water.

I’m not the first person to say that pornography can be both unethical and harmful. Mainstream sites such as PornHub or XVideos lack regulation processes and safety checks on the videos released, which has led to videos of sexual assault, or videos involving minors being made available for the public. These mainstream sites further cause harm by allowing videos that perpetuate racist stereotypes to be released, and are evident and reinforced by the “categories” in which videos are organized. Examples of this include Big Black Cock (BBC), Ebony, and Big Black Woman (BBW). Often these videos are accompanied by hashtags about violence such as #roughfuck, #brutal, #drilled. On a google search of “POC Porn,” pornhub is of course the first site suggested. When (reluctantly) clicking on the site, the first video was labeled “this bitch got my dick in her arse then I gave her a good facial.” How delightful…

This article will open with a discussion on a paper written about the negative implications of pornography for Black women, especially when taking into consideration of racial and social politics. Then, it will bring in readings on ethical pornography— discussing what is needed to make porn ethical as well as suggestions of sites. Finally, it will review how BIPOC pornography can be beautiful and healthy.

Jewel Amoah, feminist and human rights scholar, takes a look at the implications pornography has against Black women. She opens with a definition of what pornography is, “pornography is not simply the exhibition of sex, but the exhibition of illicit sex”.

In most films, the male gaze controls the narrative, ultimately putting forth the message that women are subordinate to men and that their agency is reduced to that of an erotic subject with their value attributed to how their body pleasure male viewers through its appearance. The male gaze presents the female form as a sexual object for men to quite literally consume through viewing. This phenomenon is present in many popular films portraying both hetero and homosexual relationships. Films that are marketed as queer films are actually filmed through the lens of the male gaze making it so that lesbian relations are constructed to satisfy the hetero male viewer. This is seen in the French film Blue is the Warmest Color (2013), a film that was once marketed as portraying authentic queer relationships. I believe this film puts forth the false ideology that queer women perform their sexuality for male viewing rather than take pleasure in it for themselves as evident through the obvious male gaze.

Discussing STDs can feel awkward to bring up, but it is crucial for you and your partner(s) to stay safe. Knowing that you and those you are in sexual contact with are healthy can further help to put your mind at risk, allowing you to enjoy sex more. We know it can be hard talking to your partner about getting or the results of an STD test so below is a guide to handle this delicate conversation.

The best time to discuss an STD test is before having any form of sex–even oral sex! – as STDs can be transmitted through any unprotected sex. When it comes time to have this conversation, talk with your partner about this in a place you both feel safe and comfortable. In a bed, right before having sex or outside in a public place is not an ideal spot, and talking at these times not only may make your partner feel uncomfortable, but push more pressure on them. Instead find a place that you both feel comfortable in, whether this means one of your gardens or even the staircase, this will make the conversation far easier. Planned Parenthood reiterates the importance of timing and placement. Pick a time where you won’t be distracted or interrupted, and choose a place that is private and relaxed.

There is no golden rule to follow for a guaranteed “healthy relationship.” My needs in a relationship may be totally different from yours, and that is absolutely okay. There are, however, certain elements that are essential to a healthy and happy relationship that I will go on to discuss. I will mention that by no means am I a relationship therapist, but I can give you the rundown of several different sites and aim to give an overall explanation. Ultimately, studies and sites acknowledge that only you know what is best for you in a relationship, you know your boundaries and needs and should understand that it is important that they are met and respected. For a further guide on healthy relationships, check out Shelby’s piece on the six sexual health principles in which she explains what the principles are and why they are important in encouraging positive sexual health and a strong relationship.

In the simplest terms, pet play is role-playing as an animal. There are no rules or limits as to what animal can be played out, though puppies and kittens are the most discussed and hence deemed to be the most common—you can be whatever you desire! This can extend to ducks, foxes, and even fantasy creatures. This article aims to explore the psychology behind pet play, understanding why people enjoy it; and will then go on to discuss ways that you can incorporate it into your life if that is something you are interested in.

Pet play is most commonly seen in the BDSM community, more specifically in a Dominant/submissive relationship. Typically, the Dominant takes on the role of the owner (or trainer in other circumstances) and the submissive takes on the role of the pet, taking on animal-like characteristics. Pet play can additionally happen in sexual and non-sexual ways. Some people may find that being a pony after a tough day can help them to distress, for others pet play allows them to have the opportunity to be playful and carefree in a way they normally can’t. Others may prefer pet play in a different circumstance. In a sexual context, pet play can allow the opportunity for bondage and humiliation.

Regardless of relationship status, sexting, or texting explicit content including photos, is a super popular way to “get it on” from afar, with the convenience of needing only your phone and a bit of creativity. It can be a fantastic tool for long-distance folks, whether in a long-term relationship or something around friends-with-benefits. Even if you see your partner(s) in person regularly, sexting can be a way to open up your intimacy to new ideas and experiences. Yet, we are all familiar with sexting being unsafe and, at times, illegal. So with the ever-expanding repertoire of sexting apps, the question of how to ensure safety remains. There are so many different forms of sexting now, including texting, sending photos and videos, calling, video chatting, and more. Unfortunately, many of these tools are found on unsafe platforms where you risk device viruses and compromising your personal information. What has been missing from the Internet is a safe way to experience the world of online sex. While there are many opportunities to insist on safety, one option is using something like Slutbot, or an app to practice sexting as a skill within a controlled, safe environment.

Most people have heard of the morning-after pill or the Plan B pill, which is designed to be taken up to 72 hours after unprotected sex or sex where there is a possibility of unwanted pregnancy.t. Not as many people, however, have heard about the abortion pill or the Plan C pill. Plan C has been used by millions of people across the world for the past three decades. These abortion pills work best in the first 11 weeks of pregnancy; using Plan Clater in pregnancy will be more painful and less effective. The risk of complications also goes up as the pregnancy grows. One risk associated with the pill is that it may not be effective in ending the pregnancy, especially if it’s taken later in the pregnancy. It’s recommended to take a pregnancy test 3-4 weeks after taking Plan C to ensure its success. If the test is positive, you should see your medical provider guarantee that the test is a false positive due to the presence of pregnancy hormones. Another risk associated with the pill is if an individual is having an ectopic pregnancy. In this case, the abortion pill will not work and the individual will need medical attention. This is why it’s typically recommended to take a pregnancy test to ensure that your body is healthy and rid of the pregnancy. With these risks in mind, studies still show the Plan C pill to be 98% effective at ending a pregnancy. Also known as "medication abortion," the abortion pill is typically a combination of two medications: Mifepristone and Misoprostol. It involves taking a mifepristone pill first, followed by misoprostol pills 24 to 48 hours later. This is the most effective method of medication abortion. This is the type of abortion with pills is provided by clinics like Planned Parenthood and recommended by the American College of Obstetricians and Gynecologists. The other type of abortion pill is one that contains only Misoprostol; though this method is less effective, as the World Health Organization endorses the use of misoprostol alone for early abortion when mifepristone is not available.

When discussing sexual fetishes, many are quick to imagine the foot fetish. Though feet are one of the more common fetishes, any body part can be (and is!) fetishized. There’s a name for this phenomenon: partialism, which refers to the particular sexual interest in a body part. Partialism falls under the category of paraphilic disorder, which refers to sexual attraction to animate objects or specific situations outside of the normative. Paraphilia is sometimes referred to as a disorder, but I would caution you away from this term. These sexual interests are not dangerous unless they cause someone to harm themselves or another, and the term “disorder” connotes something that must be changed. Remember, even LGBTQ+ attraction was considered a disorder until 1987. Partialism is actually distinguished from fetishism because fetishes often center around inanimate objects while body parts are still a part of human beings.

While foot fetishes (also known as podophilia) are some of the most common, there are a plethora of other options: hands, hair, eyes, belly buttons, ears, and armpits are also included. Breasts and buttocks are too, but a fetish for these go far beyond the typical desire for them during sex, and actually involve intense, targeted arousal even outside of sex. Originally, Sigmund Freud hypothesized that people experience attraction to feet because they take a somewhat phallic shape, but today that has been debunked and replaced with more brain-oriented approaches.

Wax play is seen to be a form of edge play due to the way you are literally playing with fire. Using candles does hold the risk of causing bodily harm to a person, hence it is on the ‘edge’ of what is considered within typical safety guides. Due to the high risk that comes with wax play, it is imperative to be knowledgeable of the safety precautions you must know before wax play. Make sure to have a cool cloth, a first aid kit, a fire extinguisher, and access to water all nearby at all times. Emotional safety is an additional thought that should be followed through. Giving aftercare to your partner after any play is a great way to help them cope with the sudden drop in hormones after sex, which can result in negative feelings. This could involve hugs, cuddles, or in this specific situation, helping to remove the wax it has cooled. For other ideas, feel free to check out my piece on aftercare which has a whole host of ideas! If you are still feeling unsure, getting formal training could help to ease your nerves. Attend a course or workshop on wax play to learn more, the majority of these are split into two sections: one learning about theory, and the other being more hands-on/practical.

Sitophilia is the sexual desire for situations involving food. This fetish, also known as “food play” is a relatively common practice, especially considering the scope by which you can define “food.” Recently, this practice has been known as “sploshing,” a subcategory of the “Wet and Messy” fetish which consists of covering yourself or others in non-bodily liquids. Food play is more commonly depicted in media and film than other fetishes. In the 1999 film Varsity Blues, a character covers herself in whipped cream, with cherry nipples. In 50 Shades of Grey, the characters lick ice cream off of each other. While food play is definitely considered a fetish, it has been normalized in mainstream media, more so than many of the other still quite common fetishes.

The draw to experiment with food play seems to come from a number of factors. First, using these items provides tactile stimulation, adding an element of texture to the sense of touch. There are also ways to play with temperature, which can provide additional stimulation. Food play carries the notion of being “taboo” because we are taught that food is not to be played with. Surprisingly, food and sex are closely related in terms of brain function; they each satisfy a biological urge, so combining the two supposedly heightens these experiences. Certain foods are even thought to heighten sexual experience when consumed, such as oysters or chocolate. These foods are called aphrodisiacs, and are commonly referenced in media as the best foods to eat on a date. Food play may also be connected to BDSM, where the messiness of the food serves to humiliate or victimize the submissive.

I’m just going to come straight out and say it, I LOVE my nipples being played with during sex. Unfortunately, I didn’t realize this until just over a year ago, but making that discovery has made a whole world of difference.

Mainstream pornography seems to suggest that the only way a woman is able to orgasm is by stimulating the clitoris (though I would debate mainstream pornography does a bad job of even showing this). However, there are multiple erogenous zones such as ears and the nape of the neck that, when stimulated, can generate a sexual response. The nipple is an (unfairly) ignored erogenous zones, and due to the way each nipple has hundreds of nerve endings, it can make them super sensitive to touch. Scientifically speaking: when the nipples are stimulated, they shoot off sparks into the genital sensory cortex. In layman's terms, this is the same area of the brain that is aroused by vaginal or clitoral stimulation. Whilst it is possible to have an orgasm by nipple stimulation at any point, they are thought to be even more intense during menstruation because the hormonal changes can increase breast sensitivity and tenderness.

The term prostitution dates back to 2400 BCE and is referenced as an “occupation” in the Bible—we’ve certainly come a long way since then. Now, in 2022, prostitution exists in many forms that would have been unimaginable by its first practitioners, especially with the rise of online sex work over the past decade. Recently, we have shifted the language we use to describe this industry from prostitution to sex work. The term “sex work” acknowledges it as a profession while removing some of the stigmatization and connotations of immorality that the term “prostitution” carries. Now, sex work happens on a global level, at all hours of the day, and across many platforms.

Many of us imagine sex work as it is portrayed in the movies (think Pretty Woman) with feminine, cisgender women standing on street corners, waiting for a “John” to pick them up. In reality, even this in-person form of sex work is much different than its media image. In United States history, sex work has been a significant part of many historical events, although it has been pushed to the back of the narrative. Stonewall, the uprising at the center of the fight for LGBTQ rights in 1969, was an example of this. From the community of LGBTQ+ and people of color in attendance, many were sex workers, though their stories were hidden from the narrative because of the stigma around their work. Aside from street sex work, brothels and escorting are also common forms of in-person sex work.

In 2013 a paper titled Gender Difference in Brain Activation to Audio-Visual Sexual Stimulation; do women and men experience the same level of arousal in response to the same video? was released. In order to evaluate sexual arousal, the study uses conventional audio-visual stimulation, a universal material used to measure arousal. Within the study, they investigated which areas of the brain were activated whilst watching the same clips in order to measure what type of stimulation was most likely to cause brain activation. Aware that the conditions for a woman to become aroused are more complex, the team introduced two different audio-visual stimulation. One was deemed a ‘mood type’ meaning that the video clips were accompanied with a concrete story, the other was a ‘physical type’ whereby it directly exposed sexual intercourse and genitalia. These are the findings of the paper:

The paper opens by making the crucial distinction between arousal and desire, further explaining how the human sexual response, sexual desire, and response to sexual stimulation are completely different between men and women. Men are generally more likely to respond positively to visual sexual stimulation such as erotic videos, but for women, audio stimulation and emotionally relevant sexual stimulation are significantly more likely to result in arousal. The study further states that adolescent boys may experience a strong genital response to visual sexual stimuli, which is usually accompanied by feeling the need to masturbate. In contrast, adolescent girls’ sexual feelings often arise from emotional reactions to their partners. These may be referred to as “the gender differences of the sexual response and sexual function.” Because of these previous findings, the authors realized that “for optimal outcome, we should therefore consider the different preferences of the two genders when studying sexual function and dysfunction”. Merely showing a video that focused on intercourse and genitals would have worked positively for the men but would be less likely to result in stimulation in the brain for women.

You may have heard of the different places on the body which, when stimulated, can add to sexual pleasure, but did you know that the brain is actually the largest erogenous zone in the body? That’s why it can be helpful—and interesting—to learn about the way sex interacts with your brain and nervous system, to better understand your own body. Through our limited understanding of how the brain functions, we have found some understanding of its interaction with sex and other activities and experiences that can stimulate similar reactions.

There are many sections of the brain that are influenced by sexual activity. During the initial erotic response, in which blood flows down to the genital area and internal stimulation begins, people with male and female genitals experience different brain activity. Those with penises experience increased activity in the insula and the somatosensory cortex, which relate to sensory perceptions and survival needs.

The idea that using a vibrator “too often” will desensitize the clitoris has been around for too long. Not only is “dead vagina syndrome” completely false, but extremely harmful. “The idea that you could end up numbing the nerves in your vagina and be unable to have an orgasm is absolutely false,” states Dr. Leah Millheiser, director of the Female Sexual Medicine Programme at Stanford Medical School. Professional sexologist Jill McDevitt backs up Millheiser’s claim, stating that “‘dead vagina syndrome” is a “nonmedical, fear-mongering term invented by people who don’t really understand female masturbation, orgasms, pleasure, or vaginal and vulvar anatomy.”

McDevitt explains that “dead vagina syndrome’’ is a result of the way “society feels and teaches women to feel uncomfortable with the idea of women experiencing pleasure for the sake of pleasure and getting themselves off.” This is further reinforced by the fact that sex education (including the one I received) mentions nothing about female masturbation—this obvious lack easily perpetuates the idea that masturbation is wrong.

Vaginal discharge comes from the glands inside your vagina and cervix. These glands produce small amounts of fluids, this is better known as vaginal fluid. Every day this fluid flows out of the vagina, cleansing the old cells that have lined the vagina. Monistat makes sure to reinforce the point that this is simply just a natural process for your body to keep your vagina clean and healthy. Discharge varies between every vagina owner, for some they may have discharge every day whilst others have a less frequent experience. Vaginal discharge can also change over the course of the menstrual cycle, these changes in color and thickness are usually caused by ovulation and is once again, a natural thing to happen. For me personally, in the time before the beginning of my period, I find the frequency of discharge increases—before being educated I never really paid much attention, but now I have paid attention to my body and noted patterns, I always know when my period is about to come! Though not mentioned on Monistat’s page, it may be common to find that your vaginal discharge has ‘bleached’ patches in your underwear, leaving a yellow or white stain. Once again this is completely normal and is due to the way that vaginal discharge is naturally acidic.

Aftercare is a concept that originated in BDSM communities but is something that should happen after all forms of sex. In general, aftercare refers to what you do after sex to make sure that everyone is okay and taken care of. In BDSM practices there may be the use of bondage or other implements that may cause marks and bruising, part of aftercare in this scenario may involve applying a cold compress to bruises or rubbing in cream on marks. Well+Good’s lifestyle writer, Mary Grace Garis, suggests a sign that you are not practicing appropriate aftercare is experiencing postcoital dysphoria (or in her own words, the ‘post-sex blues’). So why is aftercare so important?
Chemicals and hormones play a major reason why aftercare is so crucial. During sex oxytocin, dopamine, and prolactin get released—however, after sex, these chemical levels begin to dissipate which can result in postcoital dysphoria or other negative emotions. Aftercare may help your body to regulate how it responds as those chemicals dissipate. Providing aftercare after sex helps maintain a sense of closeness in a relationship, making it easier to emotionally respond to chemical levels changing. Remember that intimacy, vulnerability, and connection shouldn’t end with orgasm. Emotional intimacy is just as important as physical intimacy, so prioritizing time for aftercare provides a space to improve this emotional intimacy, and further allows an opportunity for sharing and validating positive emotions.

Without any federal regulations requiring sex education in schools, each state independently controls its health education curriculum. As a result, only 60% of states require sex education in their schools, and even within this percentage, the actual education varies from abstinence-only to comprehensive, with the latter representing the smallest population. As a result, the majority of educators across the country are either not permitted to discuss contraceptive care at all or are not required to provide scientific or evidence-based information about contraceptives. Out of the few states that require comprehensive sex education, only five include educational mandates that apply to students with disabilities, and two of these are optional. Because of the unique educational needs of these students, specific regulations on sex education that will cater to them, in particular, are necessary.

Youth with behavioral disabilities experience an increased risk of impulsive behaviors which can include sexual activity. Coupled with a lack of comprehensive education, these students can be at higher risk for unplanned pregnancies, contracting sexually transmitted diseases, and encountering dangerous sexual situations. For this reason, ensuring that these students are educated as much as possible about these topics is critical to their health and development.

Having regular talks about sex with your partner is an essential way to benefit your sex life. Research has gone to prove that couple who have strong communication about their sexual needs and preferences are far more satisfied with their sex lives. Having this regular and open communication results in a greater sensation of secure intimacy and thus a stronger relationship is created. Reasons to have this discussion include: a lack of sexual satisfaction, desire to try something new, feelings of sexual rejection, and family planning.

There are no strict rules as to how to have this discussion with your partner, however, Stritof, a marriage consultant and regular blogger for VeryWellMind, makes some reasonable and useful suggestions in a VeryWellMind post. Although there are no defined rules, it is important to know that there is a correct time and place to discuss sex with your partner.