When most people think about semen quality, they think about fertility. But science is telling a bigger, more surprising story: your swimmers might also say something about your long-term health — even how long you live.

Yep, really.

A massive 50-year study from Denmark suggests that semen quality isn’t just about making babies. It may be one of the most overlooked biomarkers of men’s overall wellbeing. At SHA, we’re all about science that’s human and accessible, so let’s dive into what researchers found — and explore the emerging frontier of the semen microbiome.

In the field of sexual health, one truth consistently rises to the surface: you cannot guide others into deeper intimacy, vulnerability, or connection if you haven’t done that work yourself. This theme came through powerfully in our recent conversation with Tim Norton, LCSW, a respected therapist who specializes in men’s sexual health and hosts the podcast Hard Conversations.

Tim’s insights illuminate not only the current landscape of men’s health, but also the evolving skills today’s professionals must cultivate. For those pursuing sex therapy certification, his message is clear: your personal development is inseparable from your professional excellence.

When people hear “couples therapy,” they often imagine crisis mode — slammed doors, late-night arguments, or a relationship on the brink. But the real story is far more hopeful. In fact, research shows that by the end of couples therapy, most people are doing better than 70%–80% of those who don’t get treatment — an improvement as strong as the best therapies for individual mental health.

Four decades of research tell us something clear and inspiring:

Couples therapy works.

It’s becoming more effective.

And it’s evolving to meet the realities of modern relationships.

At SHA, we’re big fans of supporting couples feel closer, communicate better, and bring more joy (and yes, pleasure) into their relationship. Love deserves tools, and therapy gives people the skills, insight, and emotional safety to grow together — not apart.

Today we’re breaking down what decades of science, including several major research reviews, tell us about how couples therapy helps people reconnect, heal, and thrive.

Let’s get into it.

I recently attended a sexuality, therapy, and public health conference—one of those rare spaces where research, practice, and community collide in the best possible way. I spotted so many SHA community members, reconnecting with colleagues and meeting practitioners who are studying and serving diverse communities.

From Emily Nagoski’s keynote on why our work is more relevant than ever, to cross-disciplinary hallway conversations, there was a palpable sense of momentum. Sexual health professionals are taking up space—and the field needs us.

Anal sex is widely practiced yet rarely discussed with clarity, accuracy, or compassion. Misinformation, cultural stigma, and shame have created a landscape where many people engage without guidance, avoid exploration altogether, or experience preventable pain and injury. For sexual health professionals, building a strong foundation in Anal Sex Education is essential for providing inclusive, affirming, and evidence-based care.

SHA met with Dr. Evan Goldstein, one of the most recognized experts in gay men’s intimate health and a pioneering voice in anal wellness. As the preeminent thought leader in this field, Dr. Goldstein is committed to expanding access to accurate education, dismantling stigma, and promoting whole-life sexual wellbeing. He has written extensively about the unique health issues affecting gay men, the cultural experience of being gay, and the nuance of being a gay father in today’s sociopolitical climate.

His personal journey, clinical insights, and educational mission offer invaluable guidance for every sexual health provider.

Testosterone plays a critical role in men’s emotional, physical, and sexual wellbeing—yet Testosterone and Men’s Sexual Health remains one of the least understood areas of intimate healthcare. Misconceptions are widespread, many clinicians receive minimal training in male hormonal health, and patients often struggle to find evidence-based information.

In a recent SHA interview with Dr. Amy Pearlman, a urologist specializing in men’s health and hormonal optimization, we explored why this topic deserves far more attention from sexual health professionals. Her insights offer essential guidance for clinicians, educators, and anyone who works with male clients or couples navigating sexual concerns.

What if many of our clinical and educational frameworks are too small for the sex lives people are actually living?

Consensual non-monogamy (CNM) is no longer niche. At least 1 in 20 people in the U.S. are in a non-monogamous relationship—and some recent estimates suggest it may be as high as 1 in 4, depending on definitions and sampling. Interestingly, these numbers have held steady for over a decade and cut across age, education, income, religion, region, political affiliation, and race.

Where do differences appear? Gender and sexual orientation.

The global sex toy market continues to rise, reflecting increased openness, accessibility, and normalization of pleasure-related products. Sex toys can broaden or enhance pleasure for many individuals, and research consistently shows that users report positive outcomes—including greater sexual enjoyment, reduced pain during sexual activity, and enhanced comfort and confidence in sexual experiences.

In a country where 75% of youth have had sex by age 20, nearly 40% still receive no meaningful sexual health education at all.

Sexual health education in the U.S. remains inconsistent, fragmented, and often incomplete. At a recent sexuality conference, (where I kept running into SHA community members everywhere I looked!), I was reminded just how critical and urgent sexual health education remains.

Decades of research show that masturbation offers meaningful individual, relational, and health benefits—from stress reduction and pain relief to deeper sexual self-awareness and improved sexual functioning with partners. Yet despite this evidence, masturbation remains stigmatized across many cultures, communities, and even within healthcare settings. Female masturbation in particular is often surrounded by misinformation, silence, and lingering social discomfort.

A recent study of nearly 500 Portuguese cisgender women provides new insight into how genital knowledge, genital self-image, and early sexual experiences shape adult masturbation behavior and orgasmic functioning during partnered sex. These findings offer valuable lessons for sexual health professionals working to promote empowered, informed, and shame-free sexual development.

If you’ve ever felt called to help others explore intimacy, heal from shame, or build stronger, healthier relationships, there’s never been a better time to turn that passion into a profession. Certified sex therapists are in higher demand than ever. And not just in private practice, but across healthcare, education, research, and community mental health.

We’re living in a time of both connection and contradiction. The world is talking more openly about sexuality, yet many people still struggle with loneliness, misinformation, and barriers to care. From the ongoing “loneliness epidemic” to the challenges of modern dating and polarized debates about sexual rights, one thing is clear: our collective need for compassionate, informed conversations about sex has never been greater.

Sexual health education is evolving rapidly — from comprehensive consent programs to inclusive, pleasure-based models that emphasize emotional intelligence, communication, and respect for all learners.

At the Sexual Health Alliance, we’re not just keeping up with these changes — we’re leading them. Our Sex Education Certification Program is training a new generation of educators with the knowledge, language, and confidence to deliver relevant, inclusive, and evidence-informed sex education in every setting. Whether you’re an aspiring educator, therapist, researcher, or advocate, SHA’s certification opens the door to a meaningful, impactful career in sexual health.

No, you can’t get chlamydia from a koala. But getting tested for chlamydia, and other sexually transmitted infections (STIs), can help protect not only yourself and your community, but also the planet itself. Let’s unpack how.

If you caught this year’s season of Love Island, you might remember a contestant confidently claiming that humans can get chlamydia from koalas. While both species are affected by Chlamydia bacteria, they carry distinct strains – there’s no cross-species transmission. Still, this viral moment offers a surprisingly useful teaching tool for sexual health professionals: it highlights just how deeply interconnected human, animal, and environmental health truly are.

When Japan approved over-the-counter (OTC) emergency contraceptives for the first time, it marked more than just a policy change—it signaled a global moment. While some countries continue expanding reproductive autonomy, others, like the United States, have taken steps backward.

This shift inspired me to look deeper: What is the current landscape of emergency contraception (EC), and how can sexual health professionals ensure that access and understanding continue to grow rather than retreat?

Sexual health research and education often center around youth and young adults. As people age, discussions about sex tend to fade, overshadowed by conversations about physical health, chronic illness, or caregiving. But sexuality doesn’t have an expiration date.

As sexual health professionals, we know that intimacy and pleasure are integral to overall well-being across the lifespan. Yet, most public health campaigns target younger groups, often because of higher STI rates among youth. That focus leaves older adults underserved and, often times, invisible in sexual health conversations.

From tapas to sexual health takeaways – SHA’s recent study abroad trip to Spain had it all! 

With its vibrant culture, rich history, and open-minded spirit, Barcelona proved to be the perfect place to explore what it truly means to take a progressive, inclusive approach to sexual health and education.

SHA community members learned about everything from the origins of pornographic cinema in Spain to local perspectives on LGBTQI+ rights, gender equality, and ethical pornography. Between food tours, museum visits, and sunset cruises along the Mediterranean, the trip blended cultural immersion with meaningful learning, showing how sexual health can be woven into daily life and policy.

If you missed the highlights, here’s a closer look at what SHA’s travelers discovered from European sexuality experts, and how Spain continues to stand out as a global leader in progressive sexual health policy.

Circumcision, the surgical removal of the foreskin, is the world’s oldest planned medical procedure, with roots in religion, culture, and medicine. Despite its long history, it remains one of the most debated topics in sexual health. Global rates vary widely, influenced by cultural norms, healthcare access, public policy, and evolving evidence on both risks and benefits.

The Kinsey Institute and Match have just released their 14th Annual Singles in America Study and it’s a goldmine of insight into how we love, lust, and connect (or don’t) in 2025. From the rise of AI-assisted flirting to post-Roe dating hesitations, the findings paint a vivid picture of what it means to look for love today.

And that’s just one look at the state of American dating. The Kinsey Institute’s own research, led by experts like Dr. Justin Lehmiller,  goes even deeper. At this year’s SHA Annual Sexological Conference, Lehmiller unpacked how shifting social norms, sexual behaviors, and technologies are redefining what it means to connect in the modern world.

Ever had a fantasy that made you blush… and then immediately wonder, “Wait, what does that say about me?” You’re not alone. In a recent post, we explored how gender and sexual orientation shape sexual fantasies. This time, we’re diving into new research from a team in Montréal that examines how sexual trauma, fantasy, and shame are connected, and what that means for sexual well-being.

At its core, sexual objectification happens when someone’s body (or body parts) is treated as if it exists independently from the rest of the person. Think: body, no personality included. 

While this review primarily focuses on women, let’s be clear: objectification doesn’t discriminate. It can (and does) affect people of all genders, especially those with marginalized identities.

You’ve probably heard of the male gaze, a type of sexual objectification that frames women as passive objects of desire. On the extreme end, objectification can include assault, harassment, and even trafficking. But it also has a much subtler, insidious side: self-objectification. This occurs when we internalize the objectifying gaze and start monitoring our own bodies, appearances, and desirability – a process researchers call body surveillance.